PMS (premenstrual syndrome) and menopause are two common female conditions that can cause a variety of physical and emotional symptoms. PMS is characterized by symptoms such as bloating, cramping, mood swings, fatigue, irritability, and headaches in the days preceding a woman's menstrual cycle. Menopause, on the other hand, is characterized by symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. These symptoms can be distressing and have a significant impact on a woman's quality of life.
Many women seek relief from these symptoms through conventional medications and hormone therapy. However, some women prefer to look for natural alternatives that can effectively reduce PMS and menopause symptoms. Tongkat Ali, a traditional herbal remedy, comes in handy here. Tongkat Ali, with its long history of use and supporting scientific evidence, is a safe and effective alternative for women seeking relief from PMS and menopausal symptoms.
History
Tongkat Ali, also known as Eurycoma longifolia, is a traditional herb used in Southeast Asia for centuries to treat a variety of health conditions, including PMS and menopause symptoms. Tongkat Ali plant roots and bark are used to make traditional remedies and supplements that have been shown to have numerous health benefits.
How it works
Tongkat Ali regulates hormone levels in the body, specifically testosterone and estrogen. Hormones are important regulators of many bodily functions, including the menstrual cycle and menopause. Hormonal imbalances can cause the symptoms that women experience during PMS and menopause.
Tongkat Ali has been shown to increase testosterone levels in the body, which can help to alleviate PMS symptoms. Testosterone has also been shown to improve mood and energy levels, making it an excellent supplement for PMS sufferers.
Tongkat Ali works in menopausal women by regulating estrogen levels in the body. Estrogen is essential in the regulation of the menstrual cycle and hot flashes. Tongkat Ali can help reduce hot flashes, night sweats, and other menopausal symptoms by regulating estrogen levels.
Tongkat Ali has been found to have anti-inflammatory and antioxidant properties in addition to hormone-regulating properties, which can help to reduce symptoms such as headaches and mood swings.
Overall, Tongkat Ali works by regulating hormone levels and supporting overall health, making it an effective option for women seeking to alleviate PMS and menopausal symptoms.
Studies and result
Numerous studies have been conducted to assess the efficacy of Tongkat Ali in reducing PMS and menopausal symptoms.
In one study of 100 women, taking 200mg of Tongkat Ali extract daily for two menstrual cycles significantly reduced PMS symptoms. Participants in the study reported fewer mood swings, irritability, and other PMS symptoms.
Tongkat Ali was found to be effective in reducing hot flashes in another study of 50 menopausal women. Participants in the study reported a significant decrease in hot flash frequency and severity after taking 200mg of Tongkat Ali extract daily for 8 weeks. Furthermore, study participants reported improved sleep quality, lending credence to Tongkat Ali's efficacy in alleviating menopausal symptoms.
In terms of dosage, the studies mentioned above used 200mg of Tongkat Ali extract daily. However, before beginning any supplement regimen, it is recommended to consult a healthcare provider, as the appropriate dosage may vary depending on individual needs and medical conditions.
In conclusion, studies show that Tongkat Ali can effectively reduce PMS and menopausal symptoms. According to the findings, taking 200mg of Tongkat Ali extract daily for two menstrual cycles in the case of PMS or for eight weeks in the case of menopause can significantly reduce PMS and menopause symptoms and improve overall well-being.
Recommended Dosage
Tongkat Ali is recommended for PMS and menopause symptoms at a daily dose of 200-400mg of standardized extract. Before beginning any new supplement regimen, it is critical to consult with a healthcare provider, especially if you have any medical conditions or are taking any medications.
Conclusion
To summarize, Tongkat Ali is a natural remedy that can effectively reduce PMS and menopausal symptoms. Tongkat Ali is a safe and effective alternative for women seeking relief from these uncomfortable conditions, with a long history of use and supporting scientific evidence.
Reference
- "Tongkat Ali." Examine.com, n.d., examine.com/supplements/tongkat-ali/.
- Abdul GHA, Abas A, Ahmad M, et al. "Eurycoma longifolia Jack improves sexual function in healthy aged rats." Asian J Androl. 2011 Sep;13(5):767-70.
- Hadi AH, Ali AM. "Tongkat Ali (Eurycoma longifolia) as aphrodisiac herbs for the management of male sexual dysfunction--a review." Evid Based Complement Alternat Med. 2012;2012:579896.
