Just because you're skinny doesn’t mean your cholesterol levels are normal. A person with any body type can have high cholesterol, so always be careful of your diet regardless of your weight and age. Always eat nutritious food, especially the ones with beta-sitosterol, a compound that can improve heart health.
Here’s some of them:
What Is Beta-Sitosterol?
Beta-sitosterol, one of the sterols from plants, is a substance with a structure like cholesterol, which is often used in relieving symptoms of benign prostatic hyperplasia (BPH) and limiting harmful fats in the body. You can find it in plants, food, and supplements as well.
Beta-sitosterol supplements can provide the same benefits as food, so they’re a great alternative if you’re always in a hurry. They’re perfect for those who are not wild about fruits and vegetables, too. With supplements, it’s easy to get enough beta-sitosterol intake wherever you are and whenever you like. Talk about convenience!
Avocado
Who wouldn’t love avocado? Well, not us as we can’t get enough of this fruit. Seriously, what’s not to love? It offers an instant upgrade to many dishes, including smoothies, salads, toast, and tacos and rich in vitamins, antioxidants, and sitosterol. It’s a great source of monosaturated fat, which promotes heart ticker as well.
Avocado can satisfy you whether you’re feeling a little fancy with your meal or craving for something creamy and tasty as it’s filled with fiber, making you full. A total powerhouse!
Nuts
You’re missing out a lot if you’re not nuts about nuts. First, they’re full of protein, unsaturated fats, and vitamins, all important to a healthy body. These powerhouses are packed with beta-sitosterol as well. All nuts are beneficial for the heart, but some stand out as the healthiest nuts which include almonds, cashews, pistachios, and walnuts. Just make sure to look for those that aren’t coated with sugar or salt. You also want to get dry cooked nuts instead of roasted as extreme temperatures can destroy their nutrients.
Another tip: don’t eat them before heavy meals, such as breakfast or dinner. They can affect your appetite and make you full. The best time to snack on nuts is after eating or in the morning before you work out.
Soybeans
We all know that soybeans are often processed and made into products, including soy flour, protein, and tofu, but not many people know that they’re a decent source of various nutrients, beta-sitosterol, and minerals. These legumes are full of healthy fats, which can enhance your ticker. They can help manage your LDL, harmful cholesterol that promotes heart complications. The American Heart Association even suggested the intake of soybeans because of their cholesterol-lowering abilities. Instead of eating meat with fats, switch to these legumes to reap several cardiovascular benefits.
Okra
Okra, also known as ladyfingers, has an array of benefits that are often overlooked. To start, it is filled with vitamin A, C, K1, folate, fiber, antioxidants, and magnesium. You can especially benefit from if you’re pregnant, nutrient deficient, and diabetic. This vegetable can help you control your cholesterol levels because it’s filled with beta-sitosterol. The next time you this in a gumbo, eat it with gusto as it offers health benefits that you can’t get from other food.
Takeaway
We’ve already known the benefits of beta-sitosterol in our bodies and the food that contains it, so it’s time to add them to your diet to see remarkable changes in your health. Alongside with it, always take Beta-sitosterol supplements, especially if you can’t consume the food above. We know you’re only a human who can neglect a healthy diet once in a while, and supplements can help you keep up.