Nootropics are natural or synthetic substances that can be taken to improve brain performance for healthy people.
To be able to consider as Nootropics the substance must meet the criteria, set by Dr. Corneliu E. Giurgea, the man who coined the term “nootropic.”
Our brain works throughout our life to control our body’s function and helps to interact with people around us. Being the center of thought, movement and feelings, this organ works even when we are sleeping!
Therefore, our brain should have proper nutrition with the foods we eat and the supplements we take. By taking care of our brain health we are ensuring good mental health and wellbeing.
Here are some of the Nootropics supplements that we should make a point to include in our daily diet.
BACOPA
Bacopa Monnieri known as nootropic herb that has been used for cognitive enhancement. Bacosides are the main component of Bacopa Extract, which helps to repair damaged neurons, protect brain cells from harmful chemicals. Bacosides helps to perk up the transmission of impulses in the brain. Increasing the rate of transfer of impulses on the brain synapses would mean better and faster memory formation and recall.
A component in Bacopa powder called Hersaponins provides relaxing effect on body which helps to reduce anxiety and promote better sleep, thereby alleviating the symptoms of depression.
L-THEANINE
L- theanine is a non-protein amino acid mostly found in plants like Green Tea and Mushroom. It increases the production of neurotransmitters GABA, serotonin and dopamine in our brain, which produces an energizing and calming effect for our body. Due to the calming effect, it helps you to concentrate better, improve focus and mood to allow you to be more relaxing and productive.
L Theanine also helps the generation of alpha waves also known to accompany periods of intense creativity and intense mental focus.
VELVET BEAN
Velvet Bean or Mucuna pruriens is a type of adaptogen that regulate hormones to help your body handle stress. Velvet Bean is a good source of L-DOPA, it increases dopamine resulting in mood enhancement and elevated alertness. Dopamine functions as a neurotransmitter that plays a major role in motivation, pleasure, and emotions.
Dopamine also increases testosterone levels by decreasing prolactin secretion from the pituitary gland. With a balance hormones level in body, the body will recover from stress faster and feel much better.
ST. JOHN'S WORTH
St. John’s Wort promotes overall well-being by decreasing the risk of stress and negative emotion through the hypericin. Hypericin is an active ingredient of St. John’s that gives the herb its mental health benefits. St. John’s Wort most used for depression and symptoms that go along with the mood. It helps to improve mood and decrease nervousness and tiredness related to depression. Having a better mood allows the mind to be more focus and productive.
PANAX GINSENG
Panax Ginseng is one that considered nootropic in many types on Ginseng. It is an Asian Ginseng that known for boosting memory. Ginsenoside is an active ingredient of Panax Ginseng that give the herbs its benefits. Ginsenoside has awesome ability for calming anxiety, reducing stress and promoting positive mood. With lower stress and better mood, it will improve the mind’s attention and concentration.
~ Supplement Guide & Recommendations ~
Choosing the right Nootropic Supplements
Mood is the best indication for what type of Nootropics you should be taking. If you have a gloomy mood, it is important to first improve your mood as having bad mood make it hard for anyone to function better, focus better or even paying attention. Here are some effects that helps to tackle different kind of mood issues.
|
Supplement |
Effects |
|
L-Theanine |
Helps increase in feelings of relaxation and calmness |
|
Velvet Beans |
Increase Dopamine that plays a major role in motivation, pleasure, and emotions. |
|
St John Wort |
Helps Mood by increasing Serotonin Level. Having low serotonin levels contribute to depression. |
|
Panax Ginseng |
Helps reduce fatigue which important for improved cognition. Also helps in relaxation that translate into better sleep quality. |
If you have Positive Mood, we recommend you focus on improving your brain function.
|
Supplement |
Effects |
|
Bacopa |
Perk up the transmission of impulses in the brain for better and faster memory formation and recall. |
|
L-Theanine |
Helps to increase creativity and intense mental focus by increasing the alpha wave in brain |
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