Men are always worried about performance which almost always leads to performance anxiety. Although anxiety does cause erectile dysfunction, it is reversible.
However, there are many other causes of erectile dysfunction which are not easily treatable or reversible. When it comes to naturopathy or natural remedies, there are many ways in which men can beat erectile dysfunction.
The duration of cure will be long but the patience will pay off if these natural remedies are taken seriously and used regularly. With these remedies, a positive outlook can be expected.
The only other necessity is to be optimistic that every problem does have a solution and that too without side effects! So here is how you can beat erectile dysfunction successfully:
- Tongkat Ali, the wonder herb: These lesser known healing herbs have incredible properties that can affect your sexual health positively. Tongkat Ali is known to increase testosterone levels and improve semen quality. Males with a low sperm count can benefit greatly from this. It is also known to increase libido which is essential for a healthy sex life. This herb's root extract is made into supplements that you can consume. Since it is a natural herb, there are no side effects and this is a perfect remedy to beat erectile dysfunction. This one is definitely worth trying if you are facing issues with erectile dysfunction.
- Jogging for better performance: Jogging is known to have many health benefits. It helps in better blood circulation, improves your heart's health and also helps in keeping your weight in check. Another feather in the cap is that jogging is also installed in a man's daily regime to beat erectile dysfunction. Yes, jogging just two miles a day can improve your sexual performance markedly. If you are not too active and jogging is not your choice, you can opt for simple walking. Jogging or walking regularly doesn't just prevent but also can reverse an erectile dysfunction problem. To beat erectile dysfunction, start jogging, NOW!
- Kegel exercises: The word may sound fancy but the results of these pelvic exercises are even fancier. These exercises help with maintaining urinary continence and most importantly to beat erectile dysfunction. The bulbocavernosus muscles get exercised with these exercises which help in smooth blood flow in the penis during intercourse. These exercises may feel tough initially but once you start doing them daily, you will see the magic they can do to beat erectile dysfunction.
- Acupuncture: This wonderful art of using pressure points is much underrated when it comes to health benefits. It is a proven method to relieve chronic back pain and cure depression while also having many other positive effects on other ailments and illnesses. It is also a great method to beat erectile dysfunction. An acupuncturist is a specialist who will insert fine needles in various parts of your body to help relieve stress. Stress is known as one of the major causes of erectile dysfunction. Time and again the problem of ED has been noted as a psychological problem than a physical one. Acupuncture has surely shown positive results in such cases.
- Watermelon juice: This is such an abundantly available fruit that there can be no excuse to not try this remedy. Inexpensive, non invasive and easy, having watermelon is one of the easiest ways to beat erectile dysfunction naturally. Watermelon juice is known to promote blood flow and circulation through the body and it has the same effect on the penis. Improved blood flow to the penis ensures proper erection. Make watermelon juice a part of your regular dietary intake and you will see the results in the long run.
- Beat obesity: Obesity is a major cause of erectile dysfunction. You need to ensure that you cut down those extra kilos and maintain a healthy body weight by following a healthy lifestyle. This is essential to beat erectile dysfunction. Most problems stem from obesity because it leads to an unhealthy body and lethargy sets in. Because of this loss of stamina occurs and this becomes a chain reaction causing the end result to be erectile dysfunction. If you don't want this to happen to you, you can prevent this by staying fit. Control your diet and eat nutritious food as opposed to fried and fatty foods. Include fruits and vegetables in your daily diet along with some form of activity which could be walking or jogging as mentioned above. If you are already obese, you need to simply start a healthy lifestyle to reverse all your problems.
- Kick the habit: Smoking is one of the biggest reasons that can get in the way of your goal to beat erectile dysfunction. Don't let this good for nothing habit take away your health and pleasures. Not only does it cause erectile dysfunction but also a big list of health problems which you will have a hard time dealing with as you age. So do away with the sick stick and focus on being smoke free. Do everything you can to do away with smoking, even if it means going to the doctor for advice or using over the counter medication to help you get rid of this nasty habit.
Since we know of so many ways to beat erectile dysfunction now, there should be no excuse whatsoever in getting yourself back in shape and treating yourself with discipline and healthy habits.
Some lifestyle changes and natural remedies are all you need to get back your sex life. Make all of these points a routine and follow daily for seeing magical results very soon!
Your health is always in your hands and to beat erectile dysfunction you don't need anything more than determination and will power to lead a healthy and problem free life. Get your life under your own control.
Don't let erectile dysfunction get the better of you. So don't get stressed, eat healthy, include Tongkat Ali in your daily routine, start working out and get going!