Articles — Bone Health

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

Posted by PS Admin on

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

Is milk healthy? The milk and dairy market has a huge following so it is safe to say that people believe it as a healthy drink. Milk is known to be rich in calcium and thus, aid in the development of bones. But are we right to say that milk is indeed healthy?  A research in Sweden found that women who consume over 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women who only drink one glass or none at all. Unlike what advertisements say, the research also found out that...

Read more →