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Articles — Diet

Are You Getting the Vitamins You Need? What is Missing from Your Diet?

Posted by PS Admin on

Are You Getting the Vitamins You Need? What is Missing from Your Diet?

Vitamins and minerals are essential for optimum health. There are a number of major vitamins, but only 2 - vitamin D and vitamin K - are produced by the body. The other vitamins need to be gained from elsewhere. Some of these vitamins, such as vitamin C and the B-group vitamins are easily lost during cooking. They need to actually be replaced every day. Of course, you also require a varied diet with protein, carbohydrates and plenty of fresh fruit and vegetables. The trouble with today's living is that we all have such rushed lifestyles that eating good food is...

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