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Articles — L-Tyrosine

L-Tyrosine For Anxiety: Why it Works and How to Take It

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L-Tyrosine For Anxiety: Why it Works and How to Take It

What is L-Tyrosine? L-Tyrosine is one of the most important amino acids in the body, which is made from another amino acid called phenylalanine.  L-tyrosine is the amino acid that works to synthesise the structures of proteins. Other amino acids do this too, as body builders will tell you.  However, L-tyrosine is one of the most important amino acids because it is used in the production of neuro-transmitters, including epinephrine, norepinephrine and dopamine. These are crucial for communicating messages from nerves and influencing mood.  It also influences melanin in the skin, which gives us our skin pigmentation.  It is also...

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