Vitamin B12 is vital to keep your metabolism going. Sources of Vitamin B12 Methylcobalamin also help the body to produce new red blood cells and support the cardiovascular system as well as your nerves and heart health. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred to as Vitamin B complex vitamins, also help the body use fats and protein. B vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it is also vital
Vitamin B12 can be found naturally naturally in a wide variety of animal proteins. Plant foods have no vitamin B12 unless they are fortified. You can get the necessary amounts of B12 by supplementation or by eating organ meats such as beef liver or shellfish or clams. Meat, poultry, eggs, milk, and other dairy foods. Other sources of Vitamin B12 include breakfast cereals and nutritional yeasts.
How much Vitamin B12 can you take?
Supplementation of Vitamin B12 can also help you achieve the necessary dosage needed to replenish the lost nutrients that your body needs on a daily basis. The moment you reach the age of 14 or puberty, which may happen earlier than that, you will need approximately 2.4 mcg of Vitamin B12 daily. This is according to the Office of Dietary Supplements. There are instances wherein women need more Vitamin B12. Pregnant women have a higher daily recommended dosage of 2.6 micrograms daily due to the needs of the developing fetus.
For people suffering
Unlike oil-soluble vitamins that get stored
It is advisable to let a physician know if you want to take extra amounts of vitamin B12 for therapeutic doses. However, if you are generally healthy you will not be feeling any adverse effects. Inform your physician as a precautionary measure and this goes for all other supplements.
Certain health conditions may require therapeutic doses of Vitamin B12 in forms of injections. The doctor may you a monthly 1 milligram injection or prescribed daily doses of up to a milligram in order to battle pernicious anemia. Certain autoimmune disorders such as pernicious anemia affect the body and need you to supplement more to reduce the deficiency of Vitamin B12. When you have Vitamin B12 deficiency, your blood cells do not form properly and oxygen is not transported properly to the body. This is one of the conditions that allow you to take more than the usual dosage. In fact, in cases such as these, it is more advisable to seek supplementation, use transdermal patches, or have vitamin B12 shots.
The Right Sources of Vitamin B12
Vitamin B12 can be obtained through regular diet and vitamin B12 rich foods such as meats and those we have mentioned earlier. Fortified
Supplementation is also another way to help you get enough of this vitamin. However, you need to find the right sources that give you reliable sources of this nutrient. It is also imperative to know that the companies you are buying supplements from follow strict sourcing, processing, and manufacturing standards that are approved by the Food and Drugs Association. Always check the label when choosing the supplements. Transdermal Patch is an alternative to supplement Vitamin B12 without having to digest it. It is a new technology wherein the patch allows the body to absorb it directly, giving you a hassle-free way to supplement.
B12, V. (2016). Vitamin B12: MedlinePlus Medical Encyclopedia.
Center, G. (2016). What is Methylcobalamin?.
University of Maryland Medical Center. (2016). Vitamin B12 (Cobalamin).