Diindolylmethane is an active compound, which is a present inside metabolite of indole-3 caribnol, one of the active constituent of regular cruciferous vegetables. Products like cabbages, sprouts, cauliflowers, and broccoli contain heavier content of Diindolylmethane or Dim. The product is responsible for being an anti-carcinogenic material and other health benefits for the consumers.
Diindolylmethane is a chemical, which has shown signs of fighting health issues and reducing the growth of breast cancer cells, uterine and colorectal cancers. In some other research, the product is known to reduce and treat BPH or benign prostatic hypertrophy as well as premenstrual syndrome issues.
Drawbacks of Dim Supplement
Despite having such a resourceful and health benefiting properties, the chemical has its own share of negative impacts. It is available in the form of an oral supplement, and they have shown fluctuating results. The reasons can be many. Some may have allergic towards the substance, while some may see in getting slow metabolism. Dim Supplement is consumed for about 2 to 24 milligrams in a meal. This is a safe limit of consumption, and beyond which can show adverse reactions. However, for people consuming over 600 mg of the dim supplement, people see their bodies showing lower levels of sodium.
General side effects of Dim revolve in detoxicating and triggering of extra levels of estrogens. Women, especially after more than 70% of 353 showed no issues in consuming the product. However, most of them complained about the major side effect of urine getting darker, and some even experienced increased bowel frequency.
Some women showed effects of vomiting, diarrhea, nausea and even rash. In the end, around 13% of the women shown after consuming dim, their menstrual cycle changed by days.
While Combining with Hormones and Changes
Hormones are some of the complex things in human bodies, which decide nature and physical structure of a person. Dim forms rather a complicated combination with the likes of estrogen and at times, it may block the effects of the same. On other times, estrogen levels may rise significantly, and this depends on how it receives with the consumer. The common property of lowering testosterone is a major impact of dim. Therefore, it is fitting to consider that there might be a huge hormonal imbalance for people consuming dim supplement, which could go either way.
There have been a few types of research, where dim dosages have been under questions. People consuming dim alternatives may find themselves on the wrong side of the foot. As per a study in 2014, featuring the growth of Breast Cancer Cells in BMC Cancer, that consuming dim in different quantities have distinct results.
To be more specific, dim behaves differently with nursing women and pregnant women. Both of whom should refer to the medical practitioner, since the chemical may release agents, which might not suit their babies.
People suffering from Kidney or related ailments, their consumption of Dim supplement should be under the supervision of medical experts and not via self-consumption. The reason is that the product may prove to be sensitive and may activate estrogen-sensitive cancers or other hormonal conditions.
How To Stay Safe and Consume the same?
Dim supplement, by all means, has positive effects for regular human beings. All the exceptions exist because of some or other reasons. Hormonal change is the biggest disadvantage of the product, which though may work for or against the health condition. For regular humans, the product may act as a shield from abating growth of cancer cells. However, it is not true for all. It is wise to seek medical attention before consumption.