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Are You Getting the Vitamins You Need? What is Missing from Your Diet?

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Are You Getting the Vitamins You Need? What is Missing from Your Diet?

Vitamins and minerals are essential for optimum health. There are a number of major vitamins, but only 2 - vitamin D and vitamin K - are produced by the body. The other vitamins need to be gained from elsewhere. Some of these vitamins, such as vitamin C and the B-group vitamins are easily lost during cooking. They need to actually be replaced every day. Of course, you also require a varied diet with protein, carbohydrates and plenty of fresh fruit and vegetables. The trouble with today's living is that we all have such rushed lifestyles that eating good food is...

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Vitamin B12: Does it have anything to do with Aging, Autism, and Schizophrenia?

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Vitamin B12: Does it have anything to do with Aging, Autism, and Schizophrenia?

Low levels of vitamin B12 happen to be a common denominator between the brains of the elderly and younger people who have autism and schizophrenia. Blood levels of vitamin B12 do not always reflect brain levels of the nutrient. In fact, vitamin levels in the brain decrease more over the years than blood levels. This can imply various forms of effects in your mental and neurological health including memory loss, old-age dementia. It is also notable that people who are born with autism and schizophrenia have higher risk of vitamin B12 deficiency. It is important to note that autism and...

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Vitamin B12 Benefits and Side Effects

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Vitamin B12 Benefits and Side Effects

Vitamin B12 is a nutrient that is known to have several benefits to the body. This nutrient helps the body’s nerve and blood cells in order to help synthesize DNA, which comprises the genetic material in the body. Vitamin B12 is a water-soluble vitamin, which means that it gets excreted through the urine on a daily basis. This is also one of the reasons why it is vital to supplement vitamin B12 since it is necessary and is easily depleted. In fact, this nutrient is necessary to support many of the body’s daily activities. Here are some of the benefits...

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The Proposed Daily Intake of Vitamin B12

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The Proposed Daily Intake of Vitamin B12

Vitamin B12 is vital to keep your metabolism going. Sources of Vitamin B12 Methylcobalamin also help the body to produce new red blood cells and support the cardiovascular system as well as your nerves and heart health. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred to as Vitamin B complex vitamins, also help the body use fats and protein. B vitamins are needed for healthy skin, hair, eyes, and liver. They also help the...

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Food Sources of Vitamin B12

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Food Sources of Vitamin B12

A high population of Americans is deficient of vitamin B12. In fact, a recent study pointed out that 40% of Americans are deficient of vitamin B12. Vitamin B12 is a water-soluble vitamin that helps maintain the health of your brain, nerves, and helps in the renewal of red blood cells. Since it is water soluble, it must be replenished daily as it gets washed out of the body. A deficiency of vitamin B12 may cause nerve damage when it happens in the long term and may even lead to paralysis. A mild deficiency of the nutrient may even cause impairment...

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