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The Link between Vitamin B12 Deficiency and Brain Health

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The Link between Vitamin B12 Deficiency and Brain Health

Vitamin B12 is an essential nutrient for brain health. 40% of adults unknowingly have low Vitamin B12 levels. If you feel that you cannot focus well or if you suffer fatigue, memory loss, chances are you may have low levels of Vitamin B12. Let us first delve into the benefits of Vitamin B12 so we can justify how important it is for our brain health. Vitamin B12 is a water-soluble vitamin that cannot be stored in the body. Water-soluble vitamins, such as Vitamin B12 and Vitamin C, often get flushed out of the body every day. That is essentially why...

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Pure Science’s Pre-Workout Supplements of 2016

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Pure Science’s Pre-Workout Supplements of 2016

Workouts are normally grueling. However, it is common knowledge that working out has a lot of benefits to the body – it shapes the body to your desired form and keeps your endurance, strength, and health at optimum level. You may want to look to pre-workout supplements to help you go that extra mile and carry that extra weight during your workout.   Pre-workout supplementation can be a healthy component for your nutrition. Whether you aim for more muscle mass, lower body fat level, endurance, or improved athletic performance, what you eat or consume before training can have a huge impact...

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Signs You’re Not Getting Enough Vitamin B12

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Signs You’re Not Getting Enough Vitamin B12

Vitamin B12 deficiency can happen if you suffer certain conditions such as Pernicious anemia, which makes it hard for your body to absorb vitamin B12 and atrophic gastritis, in which your stomach lining has thinned. Certain stomach conditions affecting the small intestine such as celiac disease, bacterial growth, or Crohn’s disease may also cause Vitamin B12 deficiency. Long-term use of acid reflux medicines and drinking alcohol heavily can also cause a deficiency. Long-term use of antacids or acid reflux drugs can also make you prone to deficiency since stomach acid helps break down animal proteins that are rich sources of...

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Types of People Who Need Vitamin B12

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Types of People Who Need Vitamin B12

Choosing the best form of Vitamin B12 supplement isn’t just as simple. If you don’t get enough Vitamin B12, it’s going to take a toll on your health and your body will take the consequences. Unfortunately, the statistics show that a staggering number of people - in fact, the majority of people – simply do not have or get enough Vitamin B12. Adults over the age of 25 have problems absorbing the nutrient from food sources alone. If you are vegan or vegetarian, the chances of you having a deficiency of Vitamin B12 are much higher. Who Needs Vitamin B12?...

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How to use Vitamin B12 Transdermal Patch and how it works.

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How to use Vitamin B12 Transdermal Patch and how it works.

Vitamin B12 is a water-soluble vitamin. Unlike oil-soluble vitamins that get stored the body, water-soluble vitamins do not get . Since vitamin B12 is water soluble, the body easily pushes out any extra amount through the urine once you absorb the daily amount you need. Vitamin B12 does not have an established upper intake level due to its water-solubility. The need to supplement this nutrient also stems from the fact that it is water-soluble and that it is used by the body’s several protein syntheses and several other activities every day. Digestion, absorption, circulation, energy production, brain function are some...

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