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How to use Vitamin B12 Transdermal Patch and how it works.

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How to use Vitamin B12 Transdermal Patch and how it works.

Vitamin B12 is a water-soluble vitamin. Unlike oil-soluble vitamins that get stored the body, water-soluble vitamins do not get . Since vitamin B12 is water soluble, the body easily pushes out any extra amount through the urine once you absorb the daily amount you need. Vitamin B12 does not have an established upper intake level due to its water-solubility. The need to supplement this nutrient also stems from the fact that it is water-soluble and that it is used by the body’s several protein syntheses and several other activities every day. Digestion, absorption, circulation, energy production, brain function are some...

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Digestion Support With These 5 Supplements

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Digestion Support With These 5 Supplements

Our overall health level is largely dictated by the health of our digestive system. Over the last few years, more and more studies are showing that diseases, from cancer to depression, can be caused by an unhealthy gut. Scientists and physicians worldwide describe the gut as our “second brain”. Our digestive systems are affected by poor diet, food allergies, stress, overuse of antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDS), to name but a few of the culprits. It therefore makes sense to do everything to ensure good gut health.  These five supplements all have their part to play in supporting digestion and...

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Is Oral or Transdermal Vitamin B12 Supplementation Better?

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Detox Your Liver with Taurine

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Detox Your Liver with Taurine

Two ideas to consider.  Okinawa has the largest percentage of population over the age of 100.  The dietary intake of is highest in the Japanese diet.  See where I am going with this?  Here are some clues as to why might just be the best supplement to include in your supplement regimen. Some background facts Taurine is an essential amino acid.  It is also known as - get ready for it, this is a long one – 2- acid.  Phew! This amino acid was first identified by two Germans – Tiedemann and Gmelin.  They discovered Taurine in the bile of...

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L-Tyrosine For Anxiety: Why it Works and How to Take It

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L-Tyrosine For Anxiety: Why it Works and How to Take It

What is L-Tyrosine? L-Tyrosine is one of the most important amino acids in the body, which is made from another amino acid called phenylalanine.  L-tyrosine is the amino acid that works to synthesise the structures of proteins. Other amino acids do this too, as body builders will tell you.  However, L-tyrosine is one of the most important amino acids because it is used in the production of neuro-transmitters, including epinephrine, norepinephrine and dopamine. These are crucial for communicating messages from nerves and influencing mood.  It also influences melanin in the skin, which gives us our skin pigmentation.  It is also...

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