Articles

The Reasons Why You Should Take Collagen Everyday

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The Reasons Why You Should Take Collagen Everyday

What is Collagen? Collagen is the hard, insoluble, and fibrous structural protein that makes up a third of the proteins in the human body such as the extracellular space connective tissues. It is the most abundant protein in mammals. Collagen molecules are usually packed together to form elongated fibrils that are found in fibrous tissues such as the skin, tendons, and ligaments. It can also be found in the corneas, cartilage, bones, blood, vessels, intervertebral discs, and muscle tissues. Fibroblast is the cell that commonly creates collagen. The word collagen comes from the Greek word kólla which means “glue,” a...

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Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

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Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

Is milk healthy? The milk and dairy market has a huge following so it is safe to say that people believe it as a healthy drink. Milk is known to be rich in calcium and thus, aid in the development of bones. But are we right to say that milk is indeed healthy?  A research in Sweden found that women who consume over 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women who only drink one glass or none at all. Unlike what advertisements say, the research also found out that...

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5 Life-Changing Benefits of Consistently Drinking More Water

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5 Life-Changing Benefits of Consistently Drinking More Water

Water is the universal solvent. Without it, not only do humans die but the whole world ceases to survive. That’s how important it is. And unlike other nutrients needed by the body, getting dehydrated is far worse than having a deficiency of all the other nutrients. For one, water comprises a huge percentage of the earth and our bodies. In a way, we could define humans as partly water since it makes up about two-thirds of our body and it influences 100% of all the body’s processes. It is important to drink water and an even better choice, to drink...

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Good Cholesterol vs. Bad Cholesterol

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Good Cholesterol vs. Bad Cholesterol

Cholesterol is necessary for certain functions of the body. Although it has such a bad reputation when it comes to health, cholesterol is critically important to the human body. Having no cholesterol would be fatal. It the muscles, hormones, bone structure, brain, and whole body. It is one of those elements that hold the body together. Without blood, we die. In the same way, without cholesterol, we also die. That’s how important it is. Our bodies actually make cholesterol. However, there is a slight misconception behind what people say as good and bad cholesterol. Cholesterol has only one formula and...

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How Estrogen Affects Women’s Emotions

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How Estrogen Affects Women’s Emotions

Estrogen is a hormone that is vital for a woman’s sexual and reproductive development. This hormone is also found in men, albeit in small amounts. It has a range of functions in a woman’s menstrual cycle and in controlling the growth of the uterine lining during the first part of the cycle. Estrogen also affects processes of both the brain and body. A series of complex mechanisms is directly influenced by the presence and lack of this hormone. Neurotransmitters in the hippocampus, prefrontal lobes, and amygdala are affected by estrogen. These three areas in the brain are highly related to...

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