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8 Things You Have To Know About Vitamin C Deficiency

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8 Things You Have To Know About Vitamin C Deficiency

Vitamin C is a water-soluble essential nutrient necessary for daily bodily functions. Natural sources of vitamin C include lemons, oranges, bell peppers, kale, broccoli, papaya, strawberries and kiwi. Function and Sources of Vitamin C Also known as ascorbic acid and ascorbate, it acts as an antioxidant that aids in the protection of cells against free radicals. Free radicals are atoms with an unpaired number of electrons which are formed when oxygen reacts with certain molecules. Once formed, these highly reactive radicals form a domino chain reaction that may cause damage when they react with vital cellular components such as the...

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4 Healthy Foods that Help You Sleep

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4 Healthy Foods that Help You Sleep

Sleep is a vital part of one’s daily routine. It is the time when the body recharges, heals and repairs internal organs, cells, and blood vessels. Sleep deficiency can increase the risk of several diseases such as stroke, high blood pressure, and heart diseases. Going without sleep for days can increase the risk of obesity and acne. Having sufficient sleep allows the body to maintain hormonal balance, a decrease in cortisol, less stress, and improves the overall quality of life. What is Melatonin? Melatonin is a hormone made by the pineal gland that helps control your sleep cycle. The body...

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