Poor circulation can cause a variety of symptoms that can have a significant impact on a person's quality of life. Fatigue is a common symptom of poor circulation, as the body's muscles and organs may be lacking in the oxygen and nutrients they require to function properly. Even after getting enough rest, this can lead to feelings of exhaustion and lethargy.
Muscle weakness is another sign of poor circulation. Muscles that do not receive enough oxygen and nutrients may become weak and struggle to perform basic tasks. This is especially problematic for people who engage in regular physical activity, as it can make it difficult for them to exercise and stay active.
Erectile dysfunction can be caused by poor circulation in some cases. It can be difficult to achieve or maintain an erection if blood flow to the penis is restricted. For men, this can be a distressing symptom that affects their overall well-being and self-esteem.
Aside from these symptoms, poor circulation can contribute to a variety of health problems, including high blood pressure, heart disease, and stroke. To maintain optimal health and prevent more serious health problems from developing, it is critical to address these symptoms and improve circulation.
While there are medications and supplements available to help with circulation, they may have side effects or pose risks. Tongkat Ali is a promising natural option with a long history of use in traditional medicine for those who prefer a more natural approach. Scientific evidence supports its ability to improve blood flow and circulation, making it an appealing option for those looking to improve their overall health and well-being.
History
Tongkat Ali, also known as Eurycoma longifolia, is a Southeast Asian plant. It has been used in traditional medicine for centuries to treat a variety of health issues, including low libido, fatigue, and stress. Tongkat Ali has gained popularity in recent years as a natural supplement for improving blood flow and circulation.
How it works
Tongkat Ali contains a number of bioactive compounds, including quassinoids, alkaloids, and flavonoids, which are thought to aid in blood flow and circulation.
Tongkat Ali's vasodilatory effects are primarily attributed to quassinoids. Vasodilation is the widening of blood vessels to allow more blood to flow through them. Quassinoids are thought to work by increasing nitric oxide production, a molecule that signals blood vessels to relax and widen. More oxygen and nutrients can be delivered to the body's organs and tissues by dilation of blood vessels, improving their function.
Tongkat Ali may have anti-inflammatory properties in addition to its vasodilatory effects, which support its ability to improve circulation. Chronic inflammation can cause blood vessel narrowing and decreased blood flow, so reducing inflammation can improve circulation. Tongkat Ali is thought to have anti-inflammatory properties due to its alkaloids and flavonoids, which have been shown to inhibit the production of inflammatory molecules.
Tongkat Ali may also help with the production of red blood cells. Because red blood cells transport oxygen throughout the body, an increase in red blood cell production can result in improved oxygen delivery to the body's tissues. Tongkat Ali supplementation increased the production of red blood cells in rats, implying that it may have a similar effect in humans.
Tongkat Ali's ability to improve blood flow and circulation is most likely due to a combination of vasodilatory, anti-inflammatory, and red blood cell-promoting properties. While more research is needed to fully understand how Tongkat Ali works, several studies have shown that it has positive effects on circulation, making it a promising natural supplement for those looking to improve their overall health and well-being.
Studies and result
Several studies have been conducted to evaluate Tongkat Ali's effectiveness in improving blood flow and circulation. Here are a few examples of studies and their findings:
One study, published in the journal Evidence-Based Complementary and Alternative Medicine, looked at how Tongkat Ali affected the quality of life and sexual well-being of 109 men aged 30 to 55. For 12 weeks, participants were given either 200mg of Tongkat Ali extract or a placebo. At the end of the study, the Tongkat Ali group had significantly improved erectile function and overall quality of life, as well as a decrease in anxiety symptoms.
Another study published in the Journal of the International Society of Sports Nutrition looked at the effect of Tongkat Ali on stress hormones and mood in 63 people who were moderately stressed. For four weeks, participants were given 200mg of Tongkat Ali extract or a placebo. Cortisol (a stress hormone) levels were significantly lower in the Tongkat Ali group, while testosterone levels increased.
A study published in the Journal of Ethnopharmacology looked at how Tongkat Ali affected blood vessel diameter and endothelial function in 22 men aged 32 to 55. For 12 weeks, participants were given 100mg of Tongkat Ali extract daily. Tongkat Ali was found to improve endothelial function (the ability of blood vessels to relax and contract) and increase blood vessel diameter, resulting in an increase in blood flow.
These studies show that Tongkat Ali has a beneficial effect on blood flow and circulation. While more research is needed to fully understand its mechanisms and potential benefits, preliminary evidence suggests that it can be an effective natural supplement for improving circulation.
Most studies have used doses of 200-300mg of Tongkat Ali extract per day, with supplementation ranging from four to twelve weeks. Tongkat Ali dosage, on the other hand, may vary depending on individual factors such as age, weight, and overall health. Before beginning any new supplement regimen, it is critical to follow the dosage instructions on the product label and consult with a healthcare professional.
Recommended Dosage
Tongkat Ali dosage varies depending on the product and the purpose for which it is being used. The majority of studies, however, used doses of 200-300mg of Tongkat Ali extract per day. Before beginning any new supplement regimen, it is critical to follow the dosage instructions on the product label and consult with a healthcare professional.
Conclusion
Tongkat Ali is a natural supplement that has been used in traditional medicine for a long time. Several studies have supported its ability to improve blood flow and circulation. Tongkat Ali is a promising option for those looking to improve their circulation and overall health, but more research is needed to fully understand its benefits.
Reference
- Talbott, S. M., & Talbott, J. A. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.
- Ismail, S. B., Wan Mohammad, W. M. Z., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., & Liske, E. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine, 2012, 429268.
- Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study. Phytotherapy Research, 28(4), 544-550.
