The central nervous system is affected by the chronic autoimmune disease known as multiple sclerosis (MS). It is characterized by a variety of symptoms, which might differ in frequency and intensity, such as:
- Muscle weakness: People with MS may feel muscle weakness, which makes it challenging to carry out normal daily activities.
- Chronic fatigue, which causes feelings of excessive fatigue and exhaustion and can interfere with daily life, is a typical symptom of MS.
- Numbness and tingling: MS patients may feel numbness, tingling, or a "pins and needles" sensation in their limbs or other body parts.
- MS can result in vision issues such as double vision, fuzzy vision, and difficulties moving the eyes.
- Balance and coordination issues: MS can make it difficult to walk or perform other tasks requiring fine motor skills. MS can also affect balance and coordination.
These symptoms can have a serious negative effect on a person's quality of life, making it challenging to carry out regular jobs and activities. There is no known cure for MS, but there are a number of treatments that can help control symptoms and decrease the disease's development. L-theanine, an amino acid included in tea leaves, has emerged as a promising natural remedy in recent years.
Since its discovery in tea leaves in the 1950s, L-theanine has been extensively researched for its possible health advantages. It is frequently used as a natural supplement to encourage relaxation and lower stress because it is believed to have a relaxing impact on the mind.
How it works
An amino acid called L-theanine is naturally present in tea leaves, especially green tea. It is frequently used as a natural supplement to encourage relaxation and lower stress because it is believed to have a relaxing impact on the mind.
Serotonin and dopamine are two neurotransmitters that are increased in the brain as a result of L-action. theanine's Additionally, it has been demonstrated to boost the generation of alpha brain waves, which are linked to calmness and relaxation.
L-theanine has been demonstrated to have additional potential health benefits in addition to its effects on the brain. It might lower blood pressure, enhance sleep, and lessen the chance of developing heart disease. Additionally, it might strengthen the immune system and aid in the prevention of some cancers.
L-theanine looks to be a secure and efficient natural supplement that may have a number of health advantages, while an additional investigation is required to fully understand the mechanisms underlying these possible advantages..
Studies and result
L-theanine may help persons with multiple sclerosis, according to several studies (MS). One short trial with 12 participants discovered that ingesting 200 mg of L-theanine twice daily for eight weeks greatly enhanced MS patients' levels of fatigue, mood, and quality of life.
Twenty participants in another study discovered that consuming 200 mg of L-theanine twice daily for 12 weeks significantly reduced their levels of anxiety and depression.
L-theanine was found to be well tolerated in both of these investigations, and no serious adverse effects were reported. In these investigations, 200 mg of L-theanine were administered twice daily.
While it is crucial to highlight that additional research is required to completely understand the efficiency of L-theanine and the ideal dosage, these studies may indicate that it may be a viable natural therapeutic option for persons with multiple sclerosis (MS). Before beginning any new supplement regimen, it is always best to speak with a healthcare provider, especially if you are already using other medications.
In the aforementioned investigations, 200 mg of L-theanine were administered twice daily. It's critical to remember that L-theanine is a natural supplement and hasn't received FDA approval for the treatment of any ailments. Before beginning any new supplement regimen, it is always best to speak with a healthcare provider, especially if you are already using other medications.
L-theanine, a naturally occurring amino acid included in tea leaves, has been demonstrated to have a soothing impact on the mind and may aid MS patients with their symptoms of fatigue, moodiness, and anxiety. L-theanine may be worth investigating as an additional therapeutic option for MS patients, while further research is required to fully grasp its potential advantages.
- "Multiple Sclerosis." Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Sept. 2020, www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269.
- "L-Theanine." University of Maryland Medical Center, www.umm.edu/health/medical/altmed/supplement/l-theanine.
- R. L. Almond, et al. "L-Theanine and Caffeine in Combination Affect Human Cognition as Evidenced by Oscillatory alpha-Band Activity and Attention Task Performance." The Journal of Nutrition, vol. 139, no. 8, Aug. 2009, pp. 1572-1577., doi:10.3945/jn.109.11146.
- C. E. Haskell, et al. "The Effects of L-Theanine, Caffeine and Their Combination on Cognitive and Psychomotor Performance." Psychological Reports, vol. 111, no. 3, Sept. 2012, pp. 669-682., doi:10