High cholesterol levels can contribute to a variety of health issues, including heart disease and stroke. Blood tests can show elevated cholesterol levels even in the absence of symptoms. A diet low in saturated and trans fats, regular exercise, and other lifestyle modifications may be recommended for maintaining good cholesterol levels. Additionally, Bacopa monnieri's potential to lower cholesterol levels and promote heart health has been investigated.
Bacopa, also known as Brahmi, has been used in Ayurvedic medicine for centuries to support cognitive function and general health. Its use to support healthy cholesterol levels is more recent, but the herb's potential in this area has gained recognition over the past few years. Bacopa, a plant indigenous to India and other regions of South Asia, has been used traditionally to treat a variety of health conditions, including anxiety, stress, and depression. Today, Bacopa is widely available as a dietary supplement, and its potential health benefits, including its effect on cholesterol levels, are the subject of increasing research."
How it works
Although the precise method by which Bacopa monnieri regulates cholesterol levels is not well understood, it is believed that multiple potential actions contribute to this advantage. Bacopa may have a cholesterol-lowering impact via increasing the production of bile acids, which aid in the elimination of cholesterol from the body, according to some research. Bacopa may also have an antioxidant impact that prevents oxidative stress and inflammation in the body, both of which can contribute to the development of heart disease.
Bacopa monnieri may also enhance the function of the endothelium, which is the innermost layer of blood vessels. A healthy endothelium is crucial for managing blood pressure, avoiding blood clots, and preserving healthy cholesterol levels. Bacopa may boost heart health and manage cholesterol levels by enhancing the function of the endothelium.
Despite the fact that these pathways have been hypothesized, additional research is necessary to fully comprehend how Bacopa regulates cholesterol levels and promotes heart health.
Studies and Results
The effectiveness of Bacopa monnieri in lowering cholesterol levels has been examined in limited animal and human trials. Bacopa extract decreased total cholesterol levels and improved HDL (good) cholesterol levels in rats, according to a study. Another human trial indicated that taking Bacopa for 12 weeks lowered total cholesterol and triglycerides, which are blood fats that can contribute to the development of heart disease.
To completely understand the effects of Bacopa on cholesterol levels and to determine the appropriate dosage for this purpose, additional research is required. In certain research, doses of Bacopa extract were between 300 and 450 mg per day. It is essential to remember that Bacopa is not a replacement for established medical therapies and lifestyle modifications prescribed by a healthcare expert.
The recommended dosage of Bacopa for promoting healthy cholesterol levels varies by individual and supplement. Once or twice daily administration of 300-450 mg of Bacopa extract is considered safe and effective. Before beginning a new supplement regimen, it is always best to follow the instructions on the supplement's label and consult a healthcare professional."
Bacopa, a natural herb with a long history of use in Ayurvedic medicine, has been demonstrated to promote healthy cholesterol levels. While more research is necessary to fully comprehend its effect on cholesterol, the available evidence suggests that it may be a useful addition to a healthy lifestyle for those seeking a natural means of maintaining healthy cholesterol levels. Before beginning a Bacopa regimen, it is important to consult a healthcare professional and follow the recommended dosage instructions, as with any dietary supplement."
- Rastogi, A, et al. "Effects of Bacopa monnieri (Brahmi) extract on behavioural parameters and oxidative stress in diabetic rats." Indian Journal of Experimental Biology. 2011;49(7):533-538.
- Auddy, B, et al. "A standardized withanolide-rich extract from Withania somnifera and its effect on cholesterol level in hypercholestrolemic rats." Phytotherapy Research. 2008;22(8):1016-1021.