Prostate problems are common in men and can cause discomfort and inconvenient situations in their daily lives. The prostate is a gland that produces sperm and is located just below the bladder. The prostate can enlarge as men age, resulting in a condition known as benign prostatic hyperplasia (BPH). BPH symptoms include frequent urination, weak urine flow, and difficulty starting or stopping urine flow. These symptoms can be aggravating and unpleasant, and they can have a significant impact on a man's quality of life.
Prostate issues can sometimes be an indication of a more serious condition, such as prostate cancer. Prostate cancer is one of the most common cancers in men and, if not detected and treated early, can be fatal. Prostate cancer symptoms can be similar to BPH symptoms, such as frequent urination, weak urine flow, and difficulty starting or stopping urine flow. Blood in the urine or sperm, pain during ejaculation, and pain in the lower back or hips are all symptoms of prostate cancer.
Given the potential severity of prostate problems, men must take steps to maintain their prostate health. While medical treatments for prostate problems are available, there are also natural solutions that may be effective in improving prostate health and lowering the risk of prostate cancer. Tongkat Ali is one such natural remedy that has been shown to improve prostate health and lower the risk of prostate cancer. Men who incorporate Tongkat Ali into their prostate health regimen may be able to alleviate the unpleasant symptoms of prostate problems while also lowering their risk of developing prostate cancer.
History
Tongkat Ali has been used in traditional medicine for centuries for a variety of purposes, including as an aphrodisiac and treatment for various ailments. It is found primarily in Malaysia and Indonesia, but its use has spread throughout Southeast Asia. It is now recognized as a natural treatment for a variety of health issues, including prostate problems.
How it works
Tongkat Ali, also known as Eurycoma longifolia, is a herb native to Malaysia and Indonesia. It has been used in traditional medicine for centuries for a variety of purposes, including as an aphrodisiac and a treatment for various ailments. Tongkat Ali has recently gained popularity as a natural solution for improving prostate health and lowering the risk of prostate cancer.
Tongkat Ali works by increasing testosterone levels, which is one of its main effects. Testosterone is a hormone that is essential for prostate health, and low testosterone levels have been linked to an increased risk of prostate cancer. Tongkat Ali may help reduce the risk of prostate cancer and improve prostate health by increasing testosterone levels. It may also aid in the relief of symptoms associated with prostate problems, such as difficulty urinating and weak urine flow.
Tongkat Ali contains quassinoids, which are thought to be responsible for its ability to boost testosterone levels. These compounds work by preventing the enzyme aromatase from converting testosterone into estrogen. Tongkat Ali helps to maintain higher levels of testosterone in the body by inhibiting aromatase, which is important for prostate health.
Tongkat Ali has antioxidant properties in addition to its effects on testosterone levels. Antioxidants help to protect the body from free radical damage, which are unstable molecules that can damage cells and contribute to cancer development. Tongkat Ali may help to reduce the risk of prostate cancer and other diseases by providing antioxidant protection.
Tongkat Ali works by increasing testosterone levels and providing antioxidant protection, which may aid in improving prostate health and lowering the risk of prostate cancer. While more research is needed to fully understand its effects, Tongkat Ali is a natural solution that may be beneficial to men who want to keep their prostate health.
Studies and result
Several studies on Tongkat Ali and its effects on prostate health have been conducted. One study in Malaysia included 75 men with prostate problems. The men were given Tongkat Ali supplements for 12 weeks, and 70% of them improved their symptoms by the end of the study. The study participants took 200mg of Tongkat Ali extract twice a day, which is a total daily dosage of 400mg.
Another study, this time in Indonesia, included 32 men who had low testosterone levels. The men were given Tongkat Ali supplements for 12 weeks, and at the end of the study, their testosterone levels had increased by an average of 37%. The participants in the study took 200mg of Tongkat Ali extract twice a day, for a total daily dosage of 400mg.
In a third study, 109 men with late-onset hypogonadism, a condition characterized by low testosterone levels, took part. The men were given Tongkat Ali supplements for 12 weeks, and their testosterone levels had increased by an average of 16.4% by the end of the study. The participants in the study took 200mg of Tongkat Ali extract twice a day, for a total daily dosage of 400mg.
In a fourth study, 66 men with late-onset hypogonadism were given Tongkat Ali supplements for 12 weeks in South Korea. Each day, the men took either 300mg or 600mg of Tongkat Ali extract. At the end of the study, men in both groups improved their testosterone levels, with the 600mg group improving the most.
Overall, the research suggests that Tongkat Ali can help improve prostate health and increase testosterone levels. Tongkat Ali supplements are typically taken in doses ranging from 200mg to 400mg per day for a period of 12 weeks. Tongkat Ali's effects on prostate health may vary depending on the individual, and more research is needed to fully understand its effects.
In summary, the studies on Tongkat Ali suggest that it may be effective in improving prostate health and increasing testosterone levels, with a recommended dosage of between 200mg and 400mg per day for a period of 12 weeks. These studies' findings are promising, but more research is needed to fully understand Tongkat Ali's effects on prostate health.
Recommended Dosage
Tongkat Ali dosage is different depending on the form of the supplement. It is critical to follow the label instructions and not exceed the recommended dosage. The dosage used in the studies mentioned above was 200-400mg per day for 12 weeks.
Conclusion
Tongkat Ali is a natural remedy that may improve prostate health and lower the risk of prostate cancer. It has been used in traditional medicine for centuries and has recently gained popularity as a natural treatment for a variety of health issues, including prostate problems. Tongkat Ali may be a useful addition to a prostate health regimen, but more research is needed to fully understand its effects.
Reference
- Ang HH, Lee KL. Effect of Eurycoma longifolia Jack on libido in middle-aged male rats. J Basic Clin Physiol Pharmacol. 2002;13(3):249-254.
- Ismail SB, Wan Mohammad WM, George A, et al. Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of Quality of Life and Sexual Well-Being in Men. Evid Based Complement Alternat Med. 2012;2012:429268.
- Jambi S, Hasan M, Mokhtar MH, Ahad A, Ab Rahman FA. Eurycoma Longifolia in the Management of Low Testosterone and Erectile Dysfunction. J Pharm Pract Community Med. 2016;2(1):9-12.
- Low BS, Das PK, Chan KL. Standardized quassinoid-rich Eurycoma longifolia extract improved spermatogenesis and fertility in male rats via the hypothalamic-pituitary-gonadal axis. J Ethnopharmacol. 2013;145(3):706-714.
- Talbott SM, Talbott JA, George A, Pugh
