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Vitamin B12 Benefits and Side Effects

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Vitamin B12 Benefits and Side Effects

Vitamin B12 is a nutrient that is known to have several benefits to the body. This nutrient helps the body’s nerve and blood cells in order to help synthesize DNA, which comprises the genetic material in the body. Vitamin B12 is a water-soluble vitamin, which means that it gets excreted through the urine on a daily basis. This is also one of the reasons why it is vital to supplement vitamin B12 since it is necessary and is easily depleted. In fact, this nutrient is necessary to support many of the body’s daily activities. Here are some of the benefits...

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The Proposed Daily Intake of Vitamin B12

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The Proposed Daily Intake of Vitamin B12

Vitamin B12 is vital to keep your metabolism going. Sources of Vitamin B12 Methylcobalamin also help the body to produce new red blood cells and support the cardiovascular system as well as your nerves and heart health. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins often referred to as Vitamin B complex vitamins, also help the body use fats and protein. B vitamins are needed for healthy skin, hair, eyes, and liver. They also help the...

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Food Sources of Vitamin B12

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Food Sources of Vitamin B12

A high population of Americans is deficient of vitamin B12. In fact, a recent study pointed out that 40% of Americans are deficient of vitamin B12. Vitamin B12 is a water-soluble vitamin that helps maintain the health of your brain, nerves, and helps in the renewal of red blood cells. Since it is water soluble, it must be replenished daily as it gets washed out of the body. A deficiency of vitamin B12 may cause nerve damage when it happens in the long term and may even lead to paralysis. A mild deficiency of the nutrient may even cause impairment...

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Supplementing Vitamin B12 with other B-Vitamins

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Supplementing Vitamin B12 with other B-Vitamins

There are eight B-Vitamins that are commonly referred to as vitamin B Complex. This comprises of vitamins B1, B1, B2, B3, B5, B6, B7, B9, and B12. All of these B-Vitamins play a different role in maintaining and supporting various functions and activities inside our body. These essential nutrients help the body process food into usable energy, keeping us energized throughout the day. These vitamins work in tandem with each other but each of them has its own benefit that vary from each other, ranging from brain health, skin, energy accumulation, and digestion, among other things. Here are the different...

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The Link between Vitamin B12 Deficiency and Brain Health

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The Link between Vitamin B12 Deficiency and Brain Health

Vitamin B12 is an essential nutrient for brain health. 40% of adults unknowingly have low Vitamin B12 levels. If you feel that you cannot focus well or if you suffer fatigue, memory loss, chances are you may have low levels of Vitamin B12. Let us first delve into the benefits of Vitamin B12 so we can justify how important it is for our brain health. Vitamin B12 is a water-soluble vitamin that cannot be stored in the body. Water-soluble vitamins, such as Vitamin B12 and Vitamin C, often get flushed out of the body every day. That is essentially why...

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