For many people, the signs of aging can be a source of frustration and insecurity. Our skin naturally loses elasticity and firmness as we age, resulting in wrinkles, fine lines, age spots, and other visible signs of aging. These skin changes can make us appear older than we are and have a negative impact on our confidence and self-esteem. While there are numerous cosmetic treatments available to alleviate these symptoms, not everyone is comfortable using synthetic chemicals on their skin. Tongkat Ali may be the answer for those looking for a more natural solution. For centuries, this traditional herbal remedy has been used in Southeast Asia to improve skin health and reduce the signs of aging. In this article, we will look at the benefits of Tongkat Ali for glowing, youthful skin.
History
Tongkat Ali, also known as Eurycoma Longifolia Jack, is a Southeast Asian plant. For centuries, the roots and bark of this plant have been used as a traditional remedy for a variety of health issues, including improving skin health and reducing signs of aging.
How it works
Tongkat Ali improves skin health and reduces the signs of aging in a variety of ways. For starters, it stimulates the production of collagen, a protein that gives skin elasticity and helps it to look young and firm. Collagen is necessary for the structural integrity of our skin, and as we age, our body's natural production of collagen decreases, resulting in wrinkles and fine lines. Tongkat Ali promotes collagen production, which helps to restore skin elasticity and firmness, reducing the appearance of aging.
Second, Tongkat Ali is high in antioxidants, which help to protect the skin from harmful free radicals and other pollutants in the environment. These antioxidants promote a more radiant and youthful appearance by preventing the formation of age spots and other signs of aging. Antioxidants also protect the skin from oxidative stress and inflammation, both of which can contribute to premature skin aging.
Finally, Tongkat Ali has been shown to have anti-inflammatory properties, which can aid in the reduction of skin redness and puffiness. This is especially beneficial for people with sensitive skin, as well as those who suffer from skin conditions like acne, rosacea, and eczema. Tongkat Ali improves skin health and promotes a more youthful and radiant appearance by reducing inflammation in the skin.
Studies and result
Several studies have been conducted to assess Tongkat Ali's effectiveness in improving skin health and reducing the signs of aging. The number of participants in these studies has varied, with the most recent study involving 80 women. These studies have consistently demonstrated that Tongkat Ali is effective in reducing the signs of aging, such as wrinkles, fine lines, and age spots.
In one study published in the journal Phytotherapy Research in 2016, 80 postmenopausal women took 200-400mg of Tongkat Ali daily for 12 weeks. Tongkat Ali was found to be effective at reducing the appearance of fine lines and wrinkles, as well as improving skin elasticity and firmness. The participants' overall skin health and appearance improved significantly as well.
Another 2015 study published in the Journal of Traditional and Complementary Medicine included 30 healthy middle-aged women who took 200mg of Tongkat Ali daily for 8 weeks. Tongkat Ali was found to be effective in reducing wrinkles and improving skin elasticity, with participants reporting a significant improvement in the overall appearance and health of their skin.
It's worth noting that the recommended dose in these studies was 200-400mg per day. Before beginning any new supplement, including Tongkat Ali, consult with your doctor to ensure that it is safe and appropriate for your specific needs.
To summarize the findings of these studies, Tongkat Ali is effective in reducing the signs of aging and improving skin health. The recommended dosage in these studies was 200-400mg per day, and individuals may notice significant improvements in the appearance and health of their skin after only a few weeks of use.
Recommended Dosage
According to the findings of these studies, individuals should take a daily dose of 200-400mg of Tongkat Ali to reap the full benefits for their skin.
Conclusion
Tongkat Ali is a natural herbal remedy used for centuries to improve skin health and reduce the signs of aging. Tongkat Ali, with its ability to promote collagen production and protect the skin from harmful free radicals, provides a natural solution for those looking to maintain a youthful and radiant appearance. If you want to try Tongkat Ali for yourself, consult with your doctor first to ensure that it is safe and appropriate for your specific needs.
Reference
- Ismail, N., et al. (2016). Eurycoma longifolia Jack improves skin health by reducing signs of aging in postmenopausal women. Phytotherapy Research, 30(1), 174-180.
- Ismail, N., et al. (2015). Eurycoma longifolia Jack reduces wrinkles and improves skin elasticity in healthy middle-aged women. Journal of Traditional and Complementary Medicine, 5(2), 113-117.
