Articles

Up For Debate: Can Honey Alleviate Allergies?

Up For Debate: Can Honey Alleviate Allergies?

Ryan Tang

Springtime allergies affect an estimated 35 million Americans, with the main trigger being pollen—tiny grains released into the air by trees, grasses and other plants. When pollen gets into the...

Up For Debate: Can Honey Alleviate Allergies?

Ryan Tang

Springtime allergies affect an estimated 35 million Americans, with the main trigger being pollen—tiny grains released into the air by trees, grasses and other plants. When pollen gets into the...

Diet Review—Paleo Diet

Diet Review—Paleo Diet

Ryan Tang

The Paleolithic (Paleo) diet is based on a simple premise: Did cavemen eat it? If not, we shouldn’t either. Put another way, the Paleo diet consists of foods that our...

Diet Review—Paleo Diet

Ryan Tang

The Paleolithic (Paleo) diet is based on a simple premise: Did cavemen eat it? If not, we shouldn’t either. Put another way, the Paleo diet consists of foods that our...

Reclaim Your DNA and Beat Disease

Reclaim Your DNA and Beat Disease

Ryan Tang

When scientists launched the Human Genome Project back in 1990, they hoped, among other things, to crack the mystery behind the genetic origins of disease. And, they succeeded… sort of....

Reclaim Your DNA and Beat Disease

Ryan Tang

When scientists launched the Human Genome Project back in 1990, they hoped, among other things, to crack the mystery behind the genetic origins of disease. And, they succeeded… sort of....

Antioxidant Combo Protects Against Cognitive Dysfunction

Antioxidant Combo Protects Against Cognitive Dy...

Ryan Tang

Researchers in Iran have found that the combination of three antioxidant nutrients—vitamins C and E and astaxanthin—can improve memory deficits caused by consuming a high-fat diet. Eating a diet high...

Antioxidant Combo Protects Against Cognitive Dy...

Ryan Tang

Researchers in Iran have found that the combination of three antioxidant nutrients—vitamins C and E and astaxanthin—can improve memory deficits caused by consuming a high-fat diet. Eating a diet high...

Acupressure Decreases Post-Operative Pain

Acupressure Decreases Post-Operative Pain

Ryan Tang

Auricular acupressure reduces post-operative pain in subjects with osteoarthritis after total knee replacement, according to a study published in July 2013. Postoperative pain has a significant effect on patient recovery....

Acupressure Decreases Post-Operative Pain

Ryan Tang

Auricular acupressure reduces post-operative pain in subjects with osteoarthritis after total knee replacement, according to a study published in July 2013. Postoperative pain has a significant effect on patient recovery....

Yoga Reduces Anxiety

Yoga Reduces Anxiety

Ryan Tang

Yoga can reduce symptoms of anxiety and generally enhance mood, according to a recent study. In this eight-week study, 52 healthy women were assigned to either a yoga group (60-minute...

Yoga Reduces Anxiety

Ryan Tang

Yoga can reduce symptoms of anxiety and generally enhance mood, according to a recent study. In this eight-week study, 52 healthy women were assigned to either a yoga group (60-minute...