Stress and mood swings can have a major impact on our daily lives, resulting in a variety of unpleasant symptoms. Fatigue, irritability, difficulty concentrating, and even depression can be symptoms of stress and mood swings. Many people use traditional remedies to treat these symptoms, such as Tongkat Ali, which has been used for centuries to improve mood and reduce stress levels. We will look at the history, mechanism, and scientific evidence behind Tongkat Ali's ability to improve mood and reduce stress symptoms in this article.
Stress and mood swing symptoms can be debilitating and interfere with daily life. Among the most common symptoms are:
- Fatigue: Chronic stress can cause exhaustion and make daily tasks difficult.
- Irritability: Stress can increase our susceptibility to mood swings and irritability.
- Difficulty concentrating: Stress can impair our cognitive abilities, making it difficult to concentrate.
- Prolonged stress can cause feelings of hopelessness and even depression.
These symptoms, if untreated, can have a negative impact on our quality of life. Tongkat Ali, for example, can help to reduce the effects of stress and improve mood.
History
Tongkat Ali, also known as Eurycoma Longifolia Jack, is a Southeast Asian plant. It's been used for centuries as a traditional remedy for a variety of ailments, including fatigue, low libido, and anxiety.
How it works
Tongkat Ali works by increasing testosterone levels, a hormone known to improve mood and reduce stress. Testosterone is essential for mood regulation, energy levels, and stress resilience. Low testosterone levels have been linked to depression and other mood disorders.
Tongkat Ali also has anti-inflammatory properties, which aid in reducing the negative effects of stress on the body. Chronic stress can cause inflammation, which can lead to a variety of physical and mental health issues. Tongkat Ali reduces inflammation, which helps to mitigate the negative effects of stress and improve overall well-being.
Tongkat Ali supplementation has been shown in studies to increase testosterone levels while decreasing stress hormones like cortisol. This, in turn, improves mood, reduces stress, and improves overall well-being.
Studies and result
Several studies have been conducted to evaluate the efficacy of Tongkat Ali for mood enhancement and stress reduction. These studies have included both animal and human participants.
In one study published in the Journal of Ethnopharmacology, 60 healthy males were given 200mg of Tongkat Ali extract daily for one month. The study discovered that taking Tongkat Ali supplements significantly increased testosterone levels while decreasing cortisol levels. Participants reported increased energy and stamina, as well as improved mood and stress levels.
Another study published in the Journal of Strength and Conditioning Research included 40 healthy males who received 200mg of Tongkat Ali extract daily for eight weeks. The study discovered that taking Tongkat Ali supplements resulted in a significant increase in testosterone levels, improved physical performance, and lower levels of stress hormones.
The recommended Tongkat Ali dosage varies depending on the product and the desired outcome. Most studies, however, have used doses of 200mg per day for several weeks to several months. Before beginning any new supplement regimen, including Tongkat Ali, it is critical to consult with a healthcare professional.
Overall, the findings of these studies indicate that Tongkat Ali is a safe and effective way to improve mood and reduce stress levels. The precise mechanisms underlying its effectiveness are still being investigated, but the preliminary results are encouraging.
Recommended Dosage
Tongkat Ali dosage differs depending on the form and brand. Before beginning any new supplement regimen, it is always best to consult with a healthcare professional.
Conclusion
Tongkat Ali is a traditional Chinese medicine that has been used for centuries to improve mood and reduce stress. It works by increasing testosterone levels and decreasing inflammation, resulting in a better mood and less stress. Tongkat Ali supplementation has been shown in studies to significantly improve mental well-being, and it is considered a safe and effective alternative for those looking to improve their mood naturally.
Reference
- Eurycoma Longifolia Jack. (2021, December 14). In Wikipedia. Retrieved January 29, 2023, from https://en.wikipedia.org/wiki/Eurycoma_longifolia
- The effects of Tongkat Ali on stress hormones and physiological parameters in humans. (2012). In Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2012/606498
- Tongkat Ali as a potential herbal supplement for physically active male and female seniors-A pilot study. (2017). In Journal of the International Society of Sports Nutrition. https://doi.org/10.1186/s12970-017-0192-z
