Articles — Digestion Support

Digestion Support With These 5 Supplements

Posted by PS Admin on

Digestion Support With These 5 Supplements

Our overall health level is largely dictated by the health of our digestive system. Over the last few years, more and more studies are showing that diseases, from cancer to depression, can be caused by an unhealthy gut. Scientists and physicians worldwide describe the gut as our “second brain”. Our digestive systems are affected by poor diet, food allergies, stress, overuse of antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDS), to name but a few of the culprits. It therefore makes sense to do everything to ensure good gut health.  These five supplements all have their part to play in supporting digestion and...

Read more →

The weight loss supplement that has left Dr.OZ amazed

Posted by PS Admin on

The weight loss supplement that has left Dr.OZ amazed

Dr Mehmet Oz started out as the medical expert on The Oprah Show and is a renowned cardiothoracic surgeon and author.  He now has his own television show and was recently famed for his interview with Donald Trump.  He is also – according to People magazine – one the sexiest men alive today.  Dr Oz recently let out his secret for how he manages to stay so trim, without having to exercise non-stop.  His point was not a short cut – he still eats healthily and gets in some cardio time – but he acknowledged that his busy lifestyle means...

Read more →

Treating a Leaky Gut with Licorice

Posted by PS Admin on

Treating a Leaky Gut with Licorice

Leaky gut sounds pretty unpleasant.  The idea of anything seeping out of your intestines or stomach has to be wrong.  In fact, leaky gut is nothing to be joked about.  It is thought to be a primary cause of chronic fatigue syndrome and multiple sclerosis.  Gluten is thought to be the number one cause of leaky gut, though by no means is it the only reason.  Therefore, before continuing to give advice about how to deal with leaky gut, it is important to be clear on what we are talking about. Leaky gut syndrome is in fact a number of...

Read more →

10 Simple Ways to Improve Digestion Naturally

Posted by PS Admin on

10 Simple Ways to Improve Digestion Naturally

Our digestion is the first to suffer in our modern life.  Increased stress, the rise of sedentary lifestyles and obesity and access to a range of spices, fats and most importantly alcohol – has made our digestive systems a haven for ailments and illnesses.  These health issues can have a real impact on our daily life – from the discomfort of acid reflux through the worry of operations to correct ulcers or bowel blockages. Therefore, taking care of our digestion should be high up on our list of priorities.  There are simple ways of maintaining a healthy gut; ways of...

Read more →

5 Life-Changing Benefits of Consistently Drinking More Water

Posted by PS Admin on

5 Life-Changing Benefits of Consistently Drinking More Water

Water is the universal solvent. Without it, not only do humans die but the whole world ceases to survive. That’s how important it is. And unlike other nutrients needed by the body, getting dehydrated is far worse than having a deficiency of all the other nutrients. For one, water comprises a huge percentage of the earth and our bodies. In a way, we could define humans as partly water since it makes up about two-thirds of our body and it influences 100% of all the body’s processes. It is important to drink water and an even better choice, to drink...

Read more →