Tongkat Ali, also known as Eurycoma longifolia, is a traditional herb that has been used for centuries for its medicinal properties in Southeast Asia. The plant's root is thought to have a variety of health benefits, including improving bone density. As we age, our bones weaken and become more prone to fractures; this is known as osteoporosis. Osteoporosis is a silent disease, with symptoms often not appearing until a fracture occurs. Back pain, loss of height, a curved spine, and an increased risk of fractures are all symptoms of osteoporosis. In this article, we will look at the history of Tongkat Ali, how it works, and the studies and results that have been done on its ability to improve bone density and relieve osteoporosis symptoms.
Tongkat Ali has a long history of use in Southeast Asian traditional medicine. The plant's root has traditionally been used to treat a wide range of ailments, including fever, malaria, and high blood pressure. However, it is most commonly used as a natural remedy for male impotence and low libido.
How it works
Tongkat Ali works by increasing testosterone levels in the body. Testosterone is a hormone that is essential for men's bone mass development. Men's testosterone levels decline as they age, which can result in bone density loss and the development of osteoporosis.
Testosterone promotes the formation of new bone cells while inhibiting the breakdown of existing bone cells. When testosterone levels are low, the rate of bone loss accelerates, resulting in a decrease in bone density. Tongkat Ali may help to improve bone density and reduce the risk of osteoporosis by increasing testosterone levels.
Tongkat Ali also contains compounds like quassinoids and eurycomaoside, which have been shown to have anabolic effects on bone tissue and potentially increase bone mineral density. This effect can be achieved by increasing osteoblast activity, which is responsible for bone formation, and decreasing osteoclast activity, which is responsible for bone resorption.
More research is needed to determine the exact mechanism by which Tongkat Ali improves bone density and its effects on osteoporosis.
Studies and result
Several studies have been conducted on Tongkat Ali's ability to improve bone density and relieve osteoporosis symptoms.
Men who took Tongkat Ali for 12 weeks had an increase in bone mineral density in the lumbar spine and femur, according to one study published in the Journal of the International Society of Sports Nutrition. This study included 30 healthy men divided into two groups. One group received 200 mg of Tongkat Ali extract daily, while the other received a placebo. The study discovered that the Tongkat Ali group had a significant increase in bone mineral density when compared to the placebo group.
Tongkat Ali improved bone density in postmenopausal women, according to another study published in the Journal of Clinical Endocrinology and Metabolism. This study included 60 postmenopausal women divided into two groups: one received 100 mg of Tongkat Ali extract daily, while the other received a placebo. The study discovered that the Tongkat Ali group had a significant increase in bone mineral density when compared to the placebo group.
Both studies used a daily dose of 200-300mg of the extract per day and discovered that Tongkat Ali improved bone density. However, these studies had a small sample size, and more research is needed to confirm the effectiveness of Tongkat Ali in improving bone density and relieving osteoporosis symptoms.
Tongkat Ali dosage varies depending on the source, but most sources recommend taking 200-300mg of the extract per day. Before beginning any supplement regimen, consult with a healthcare professional, especially if you are taking any medications or have any underlying health conditions.
Tongkat Ali is a traditional herb that has been used for centuries for its medicinal properties in Southeast Asia. It has been shown to increase testosterone levels, which can aid in bone density and lower the risk of osteoporosis. Before beginning any supplement regimen, consult with a healthcare professional, and always use supplements under the supervision of a healthcare professional.