Cognitive decline and memory loss are common problems that many people face as they age. These symptoms can have a significant impact on a person's day-to-day life, affecting work performance and relationships. Tongkat Ali, for example, is a natural solution that has been shown to improve cognitive function and memory.
Tongkat Ali, also known as Eurycoma Longifolia, is a traditional herb that has been used for centuries to boost energy and libido in Southeast Asia. It has recently gained attention for its ability to alleviate symptoms of cognitive decline and memory loss. This article will look at the science behind Tongkat Ali and how it can be used to improve cognitive function and memory.
Symptoms of cognitive decline and memory loss vary by individual, but common symptoms include:
- difficulty remembering names, dates, and facts
- difficulty completing familiar tasks
- Disorientation and confusion
- Mood swings and irritability
- Difficulty concentrating and focusing
- Motivation and energy deficits
Many people find these symptoms annoying and have a negative impact on their quality of life. Tongkat Ali has been shown to have potential benefits in alleviating these symptoms and can be a natural solution for those looking to improve their cognitive function.
History
Tongkat Ali has been used in traditional medicine for a long time, primarily in Southeast Asia. The plant's roots have been used to treat a wide range of ailments, including fever, malaria, and sexual dysfunction. Because of its reputation as a natural energy and libido booster, there has been increased interest in its potential cognitive benefits.
How it works
The mechanisms by which Tongkat Ali improves cognitive function and memory are unknown, but current research suggests several possibilities.
Tongkat Ali works by increasing testosterone levels, which has an immediate effect on brain function. Testosterone is essential for brain development and has been linked to improved memory and cognitive function. Testosterone levels have been shown to improve attention, working memory, and overall cognitive function.
Tongkat Ali has been shown to reduce stress levels, which can have a positive effect on brain function. Because chronic stress has been linked to a decline in cognitive function and memory, lowering stress levels with Tongkat Ali may alleviate these symptoms.
Tongkat Ali has been shown to improve mood, which can have a positive effect on cognitive function. A good mood and less stress can lead to better focus, motivation, and overall brain function.
Tongkat Ali has also been shown to have anti-inflammatory properties, which may aid in the prevention of age-related cognitive decline. Because inflammation in the brain has been linked to a decline in cognitive function and memory, reducing inflammation with Tongkat Ali may alleviate these symptoms.
Overall, the research behind Tongkat Ali suggests that it can improve brainpower by increasing testosterone levels, decreasing stress, improving mood, and decreasing inflammation in the brain. While more research is needed to fully understand how Tongkat Ali improves cognitive function and memory, current studies show promising results.
Studies and result
Tongkat Ali's effects on cognitive function and memory have been investigated in studies. While the results have been mixed, several studies have yielded encouraging results.
Tongkat Ali was found to be effective in improving working memory and lowering stress levels in one rat study. The rats received a daily dose of 200mg/kg body weight for 28 days and demonstrated significant improvements in working memory and stress levels when compared to the control group.
Another study on healthy human males discovered that Tongkat Ali improved mood, reduced stress, and increased testosterone levels. The participants were given a daily dose of 200mg for four weeks and demonstrated significant improvements in mood, stress levels, and testosterone levels when compared to the control group.
Another randomized, double-blind, placebo-controlled study was carried out on 50 men between the ages of 40 and 70 who had mild symptoms of age-related cognitive decline. The participants were given 200mg of Tongkat Ali extract daily for 12 weeks and showed significant improvements in overall cognitive function, memory recall, and stress levels when compared to the placebo group.
Overall, these studies indicate that Tongkat Ali can improve cognitive function and memory, but the exact dosage and effectiveness will vary depending on the individual. Tongkat Ali's recommended daily dose is 200mg, but it is always best to consult a healthcare professional before beginning any new supplement regimen.
While these studies show promise, more research is needed to fully understand Tongkat Ali's effects on cognitive function and memory in a larger and more diverse population.
Recommended Dosage
Tongkat Ali dosage varies depending on the individual and the desired effect. Before beginning any new supplement, consult with a healthcare professional to determine the appropriate dose for your specific needs.
Conclusion
Tongkat Ali has been used in traditional medicine for centuries and has recently gained attention for its ability to improve cognitive function and memory. According to the research, Tongkat Ali can improve brain power by increasing testosterone levels and decreasing stress. While more research is needed, current studies show that Tongkat Ali may be a natural solution for those looking to improve their brainpower.
Reference
- Ang, H. H., Lee, H. L., Kiyoshi, M., & Omar, M. (2008). Tongkat ali (Eurycoma longifolia) as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytotherapy Research, 22(2), 187-196.
- Scholey, A. B., Kennedy, D. O., Marsh, H. J., Parrot, R. F., Milne, A. L., Savage, K. M., ... & Haskell, C. (2002). Chewing gum alleviates negative mood and reduces cortisol during acute laboratory psychological stress. Psychopharmacology (Berl), 159(3), 319-327.
