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Digestion Support With These 5 Supplements

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Digestion Support With These 5 Supplements

Our overall health level is largely dictated by the health of our digestive system. Over the last few years, more and more studies are showing that diseases, from cancer to depression, can be caused by an unhealthy gut. Scientists and physicians worldwide describe the gut as our “second brain”. Our digestive systems are affected by poor diet, food allergies, stress, overuse of antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDS), to name but a few of the culprits. It therefore makes sense to do everything to ensure good gut health.  These five supplements all have their part to play in supporting digestion and...

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Is Oral or Transdermal Vitamin B12 Supplementation Better?

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How to Benefit From and Detox Your Liver with Taurine

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How to Benefit From and Detox Your Liver with Taurine

  Two ideas to consider: Okinawa has the largest percentage of the population over the age of 100. The dietary intake of Taurine is highest in the Japanese diet. See where I am going with this?  Here are some facts why Taurine might just be the best supplement to include in your supplement regimen: Some background Taurine is an essential amino acid.  It is also known as - get ready, this is a long one – 2-aminoethanesulfonic acid. Phew! This amino acid was first identified by two Germans – Tiedemann and Gmelin. They discovered Taurine in the bile of Ox - hence the...

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L-Tyrosine For Anxiety: Why it Works and How to Take It

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L-Tyrosine For Anxiety: Why it Works and How to Take It

What is L-Tyrosine? L-Tyrosine is one of the most important amino acids in the body, which is made from another amino acid called phenylalanine.  L-tyrosine is the amino acid that works to synthesise the structures of proteins. Other amino acids do this too, as body builders will tell you.  However, L-tyrosine is one of the most important amino acids because it is used in the production of neuro-transmitters, including epinephrine, norepinephrine and dopamine. These are crucial for communicating messages from nerves and influencing mood.  It also influences melanin in the skin, which gives us our skin pigmentation.  It is also...

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How to Increase a Man's Fertility

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How to Increase a Man's Fertility

The Problem There is a common misconception that women want children more than men.  There is an idea that men can enjoy fertility throughout their life and only women worry about their reduced ability to conceive as they age.  At the age of 30, men enter a process where the body produces estrogen.  This estrogen metaphorically eats up testosterone.  Testosterone imbues in men a sense of also directly impacts on the Leydig cells in the testicles, which means a man’s body produces less sperm.  In short, as men age, they become less fertile.  The impact of estrogen men is similar...

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