Articles — Brain Health
How does L-Theanine help in Reducing Anxiety?
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Anxiety is one of the most common mental illnesses prevalent today. Almost everywhere in the globe, anxiety is universal and this accumulates for different reasons. As per a statistic, the rate of anxiety rose up to an alarming level of 50% from 1990 to 2013. The reasons for the increase in a number have a lot to do with heavy industrializations, competition, and pollution being among the leading reasons. Anxiety has reached a point, where 1 in every 5 persons has anxiety, and the number is increasing.
What are L-Theanine Side Effects?
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Although many would talk over the favor of using or consuming products with L-Theanine, for its effect in reducing anxiety by enhancing brain hormones for getting sound sleep. The product, like any other organic compound, has its set of flaws. Many have complained over the side effects on consumption of the product. The reasons vary and sometimes it’s better not to choose these compounds.
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What are bacopa side effects?
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Bacopa Monnieri or Brahmi as it is known in ayurvedic medicine is a plant best known for its nootropic benefits. It has many benefits most of which are subjected to controlled research conditions and not proved definitely. Hence, it is not adopted by mainstream medicine. Same are the side effects and drawbacks for consumption of Bacopa. T
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L Theanine Benefits: An Amino Acid that reduce stress, anxiety and boost focus.
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L Theanine or simply theanine is an amino acid possessing mental health benefits. It is said to boost calm attentiveness with zero side effects. Anxiety and stress are two common problems faced at various levels by most of us. However, a problem with the placebo medicines available in the store for both is the side effects or counter actions affecting the productivity.
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Bacopa Benefits: A Natural Herb for boosting brain health and memory
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Bacopa, a plant predominantly found in India and sparsely in other continents is used in ayurvedic and herbal medicines for various unimaginable benefits. The most commonly known benefit of improving brain health and fighting against diseases like Alzheimer’s, Dementia, and Epilepsy are made possible with Bacopa extracts without any side effects compared to existing medicines.